Individual Therapy

A woman with long red hair holding a bouquet of wildflowers in front of her face outdoors, with hills or mountains in the background during sunset or sunrise.

In Individual Therapy, we might:

  • Explore your relationship with yourself, your body, and your sexuality

  • Work through feelings of shame, anxiety, or self-doubt

  • Heal from past relationships or trauma at a pace that feels safe

  • Build confidence in expressing your needs, desires, and boundaries

  • Process stress, depression, or anxiety that impacts intimacy or connection

  • Clarify your values and what you want in relationships

  • Rediscover joy, pleasure, and fulfillment in your life

You don’t have to figure this out alone.